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  • Writer's pictureDr. Kathleen Jones

Best Foods for Healthy Skin

What you eat makes all the difference in your health and it's true, beauty comes from the inside! It is critical to eat the right foods to have healthy skin.

Your skin is the largest organ of your body and it reflects your inner health. Rashes, skin tags, acne and allergies can show you that other systems, like the liver or digestive systems are struggling.

A good liver detox is always a great start when looking to help the skin be healthier.

Studies have shown that drinking lots of water and regular exercise improve skin quality and health.

Smoking has proven to be very negative for healthy skin and rapidly ages the face, hands and neck.

Your diet is critical when working toward bright clear skin. Go for lots of fruits and veggies and stay away from processed foods.

Here are some of the best foods for healthy skin:

1. Fatty fish - great source of omega 3 fatty acids, reduces

inflammation, protects skin barrier, keeps skin moist

2. Eggs - high in protein, helps make elastin and collagen

3. Pumpkin - Vit A protects from UA damage

4. Avocados - Omega 3s, Vit A, C and E. Keeps skin firm!

5. Green Leafy Veggies - Protects skin from damage and builds


6. Green Tea - promotes moisture, elasticity and keeps skin clear

7. Dark Chocolate - protects from wrinkles!!

Eat well for great skin!!


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