Dr. Kathleen JonesMay 15, 20202 minEssential Supports to Quit SmokingQuitting Smoking isn't easy but there are natural supplements that can help with the process. Learn more.
Dr. Kathleen JonesApr 6, 20202 minHow to Get a Good Nights SleepAre you having difficulty with getting a good nights sleep? I share some natural ways to help you get the rest you need to stay healthy.
Dr. Kathleen JonesJan 6, 20204 minAntioxidants…What are they really?Antioxidants work to prevent free radicals from damaging our bodies. Learn how they work and how to increase your levels to prevent damage.
Dr. Kathleen JonesNov 4, 20193 minGetting Through Menopause the Natural WayMenopause can bring on a variety of uncomfortable symptoms. Learn how you can balance your hormones naturally.
Dr. Kathleen JonesSep 2, 20193 minThe Benefits of Vitamin B6: Not what you’re thinking!Vitamin B6 plays an important role in metabolism but also cognitive development. The body must get B6 from diet or supplementation.
Dr. Kathleen JonesJul 1, 20196 minImmunityOur immune system is vital to keeping us healthy. Learn how the body builds immunity and what we must do to maintain it.
Dr. Kathleen JonesMay 6, 20195 minOpioids Vs Natural SolutionsLearn about natural options to pain relief versus using opioids.
Dr. Kathleen JonesApr 1, 20194 minWhat’s the Deal with Turmeric?Curcumin or turmeric is a spice known for its anti-inflammatory and anti-carcinogenic properties.