Dr. Kathleen Jones
Exercise Can Reduce the Risk of Cancer Spreading in the Body
We all know that exercise is important for a healthy heart, blood sugar regulation, a strong immune system, better sleep and overall...
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Dr. Kathleen Jones
- Jan 3
- 3 min
Meditation for Mind & Body
Meditation was first developed in India, and has become popularized in western countries over the years. Besides being cost effective and...
Dr. Kathleen Jones
- Dec 20, 2022
- 2 min
A Word on Healthy Fats
When you’re trying to make healthier food choices, there is an abundance of less-than-helpful information to be found, especially when it...
Dr. Kathleen Jones
- Dec 6, 2022
- 3 min
How to Stay Well this Winter
By taking proactive steps to bolster your immune system, you can stop infections and illnesses long before they start, allowing you to...
Dr. Kathleen Jones
- Nov 23, 2022
- 3 min
Natural Remedies for Adrenal/Thyroid Health
Your thyroid and adrenal glands are in many ways the powerhouses of your body, helping to govern metabolism, sleep, appetite, body...
Dr. Kathleen Jones
- Nov 8, 2022
- 3 min
Natural Ways to Boost Your Metabolism
In basic terms, metabolism is the rate at which your body uses energy. It’s a common misconception that metabolism slows down...
Dr. Kathleen Jones
- Oct 25, 2022
- 3 min
5 Simple Steps to a Healthier Life
Hello all, In our busy culture, it can be all too easy to neglect our own health and wellbeing in pursuit of family commitments or...
Dr. Kathleen Jones
- Oct 11, 2022
- 3 min
5 Steps to Osteoporosis Prevention
We may think of bones as being static structures, but they are constantly changing. Bone size, density, and strength ebbs and flows...
Dr. Kathleen Jones
- Sep 27, 2022
- 2 min
How to Keep Your Liver NAFL-Free
Nonalcoholic Fatty Liver Disease, or NAFL, is a liver condition that occurs in people who drink little to no alcohol. NAFL can develop if...
Dr. Kathleen Jones
- Sep 13, 2022
- 2 min
How to Choose High Quality Supplements
When it comes to buying supplements, you want to rest assured you’re getting a good product. Because the FDA does not regulate vitamins...
Dr. Kathleen Jones
- Aug 30, 2022
- 2 min
Benefits of Vitamin C
Vitamin C was first widely acknowledged in the mid 1900s, when it was found to help prevent scurvy in sailors. Since that time, vitamin C...
Dr. Kathleen Jones
- Aug 16, 2022
- 3 min
6 Ways Sunlight Keeps You Healthy
Sunlight is central to our way of life, helping to govern nearly every natural process on earth. Getting the right amount of sunlight on...
Dr. Kathleen Jones
- Aug 2, 2022
- 3 min
The Carbohydrate Controversy: How Carbs Fit Into a Healthy Diet
When you hear the word “carbs”, you might picture a loaf of bread or a bowl of pasta, but carbohydrates are actually present in almost...
Dr. Kathleen Jones
- Jul 19, 2022
- 3 min
Hydrotherapy for Health
Hydrotherapy, also called aquatic or water therapy, is an alternative treatment that uses water as a tool to manage certain health...
Dr. Kathleen Jones
- Jul 5, 2022
- 3 min
Sleep Apnea Signs
Sleep apnea is a condition that causes lapses in regular breathing at night, leaving you feeling drained and tired even after seemingly...
Dr. Kathleen Jones
- Jun 21, 2022
- 2 min
Building Immunity the Natural Way
Have you ever wondered if you could be doing more for your immune system? There are a lot of simple changes you can make in your daily...
Dr. Kathleen Jones
- Jun 14, 2022
- 2 min
Are You Eating Enough Protein?
Protein is one of the basic building blocks of life, helping to maintain strong bones, muscles, hair and nails. It is also an essential...
Dr. Kathleen Jones
- May 17, 2022
- 2 min
The Antioxidant Power of Quercetin
What exactly is quercetin? Quercetin is a powerful antioxidant that is being studied more and more for its wide range of promising health...
Dr. Kathleen Jones
- May 3, 2022
- 2 min
Welcome to Fresh Fruit Season
Summer is just around the corner, and so is fresh fruit season! Regularly replacing traditional desserts with fresh fruit is a great way...
Dr. Kathleen Jones
- Apr 19, 2022
- 2 min
Mighty Magnesium
Magnesium is an important mineral that serves innumerable functions in the body. Here are just a handful of its most important tasks:...
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