Dr. Kathleen Jones
Best Bedtime Snacks to Help Sleep
We all could use some help with sleep from time to time. Rather than take supplements or medications, we can use certain foods to help. ...
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Dr. Kathleen Jones
- Jul 27
- 1 min
Foods That Help Reduce Inflammation
Inflammation is a major cause of many problems in the body. It only increases as we age, so learning how to eat the right foods will help...
Dr. Kathleen Jones
- Jul 18
- 1 min
Let's Talk About Menopause
So many women I work with are hitting that premenopausal or menopausal time in their lives and are suffering with many complaints: Weight...
Dr. Kathleen Jones
- Jul 3
- 2 min
Why You Should Stop Drinking Soda
I speak to my patients every day about the issues that drinking pop cause in the body. If you are drinking more then 1 every once in...
Dr. Kathleen Jones
- Jun 15
- 2 min
Most Important Vitamins As We Age?
A very large part of our aging population is walking around with a lack of 2 very important vitamins. If you are in your 60s or older...
Dr. Kathleen Jones
- Jun 1
- 1 min
Keep Your Brain From Failing
Everywhere I turn I am seeing friends and family dealing with dementia of loved ones. It is a slow and torturous process that takes the...
Dr. Kathleen Jones
- Apr 30
- 2 min
Anti-Aging Tips
There are so many ways to help our bodies age well. Let me share a few that will make a big difference as you get older. Learn to mange...
Dr. Kathleen Jones
- Apr 12
- 2 min
How Can I Increase My Metabolism?
I get asked this all the time. Some of us were gifted with slow metabolisms and the lucky few got the bonus of a fast one! Can we...
Dr. Kathleen Jones
- Mar 30
- 2 min
Why do I Need to do Testing?
So many people want to know why I suggest testing when I first start to work with them. The answer is simple, I do not want to guess...
Dr. Kathleen Jones
- Mar 7
- 2 min
What Is Going On With My Hormones??
I work with many women of all ages and the common issue is almost always their hormones. Young girls are getting their periods very...
Dr. Kathleen Jones
- Feb 23
- 2 min
Is Dehydration Causing Your High BP?
If you are low in nutrients it may take months to see the effects, but if you are dehydrated the results can be felt within hours. What...
Dr. Kathleen Jones
- Feb 5
- 1 min
Why You Should Eat Blueberries
Here are some of the best reasons to eat these little blue berries! Not only are they yummy to eat but they really are packed with...
Dr. Kathleen Jones
- Jan 22
- 1 min
Exercise Can Reduce the Risk of Cancer Spreading in the Body
We all know that exercise is important for a healthy heart, blood sugar regulation, a strong immune system, better sleep and overall...
Dr. Kathleen Jones
- Jan 3
- 3 min
Meditation for Mind & Body
Meditation was first developed in India, and has become popularized in western countries over the years. Besides being cost effective and...
Dr. Kathleen Jones
- Dec 20, 2022
- 2 min
A Word on Healthy Fats
When you’re trying to make healthier food choices, there is an abundance of less-than-helpful information to be found, especially when it...
Dr. Kathleen Jones
- Dec 6, 2022
- 3 min
How to Stay Well this Winter
By taking proactive steps to bolster your immune system, you can stop infections and illnesses long before they start, allowing you to...
Dr. Kathleen Jones
- Nov 23, 2022
- 3 min
Natural Remedies for Adrenal/Thyroid Health
Your thyroid and adrenal glands are in many ways the powerhouses of your body, helping to govern metabolism, sleep, appetite, body...
Dr. Kathleen Jones
- Nov 8, 2022
- 3 min
Natural Ways to Boost Your Metabolism
In basic terms, metabolism is the rate at which your body uses energy. It’s a common misconception that metabolism slows down...
Dr. Kathleen Jones
- Oct 25, 2022
- 3 min
5 Simple Steps to a Healthier Life
Hello all, In our busy culture, it can be all too easy to neglect our own health and wellbeing in pursuit of family commitments or...
Dr. Kathleen Jones
- Oct 11, 2022
- 3 min
5 Steps to Osteoporosis Prevention
We may think of bones as being static structures, but they are constantly changing. Bone size, density, and strength ebbs and flows...
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