Dr. Kathleen Jones
The Carbohydrate Controversy: How Carbs Fit Into a Healthy Diet
When you hear the word “carbs”, you might picture a loaf of bread or a bowl of pasta, but carbohydrates are actually present in almost...
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Dr. Kathleen Jones
- Jul 19
- 3 min
Hydrotherapy for Health
Hydrotherapy, also called aquatic or water therapy, is an alternative treatment that uses water as a tool to manage certain health...
Dr. Kathleen Jones
- Jul 5
- 3 min
Sleep Apnea Signs
Sleep apnea is a condition that causes lapses in regular breathing at night, leaving you feeling drained and tired even after seemingly...
Dr. Kathleen Jones
- Jun 21
- 2 min
Building Immunity the Natural Way
Have you ever wondered if you could be doing more for your immune system? There are a lot of simple changes you can make in your daily...
Dr. Kathleen Jones
- Jun 14
- 2 min
Are You Eating Enough Protein?
Protein is one of the basic building blocks of life, helping to maintain strong bones, muscles, hair and nails. It is also an essential...
Dr. Kathleen Jones
- May 17
- 2 min
The Antioxidant Power of Quercetin
What exactly is quercetin? Quercetin is a powerful antioxidant that is being studied more and more for its wide range of promising health...
Dr. Kathleen Jones
- May 3
- 2 min
Welcome to Fresh Fruit Season
Summer is just around the corner, and so is fresh fruit season! Regularly replacing traditional desserts with fresh fruit is a great way...
Dr. Kathleen Jones
- Apr 19
- 2 min
Mighty Magnesium
Magnesium is an important mineral that serves innumerable functions in the body. Here are just a handful of its most important tasks:...
Dr. Kathleen Jones
- Apr 5
- 2 min
Natural Ways to Fight High Cholesterol
If your cholesterol is in the elevated (but not dangerously high) range, it is possible to lower it without prescription medications by...
Dr. Kathleen Jones
- Mar 22
- 3 min
Walking for Aerobic Fitness
Walking has been studied more than any other form of exercise, and results confirm that you don’t have to take up an extreme sport or...
Dr. Kathleen Jones
- Mar 8
- 3 min
A Guide to Food Expiration Dates
If you’ve ever felt a bit confused by the “sell by”, “use by”, and best if used by” labels on food packaging, you’re not alone. Because...
Dr. Kathleen Jones
- Feb 22
- 3 min
Meditation for Mind and Body
Meditation was first developed in India, and has become popularized in western countries over the years. Besides being cost effective and...
Dr. Kathleen Jones
- Feb 8
- 2 min
Your Questions About Vitamin Storage, Answered
You probably give a good deal of thought to which vitamins to take, but have you ever wondered if you were storing them in the best...
Dr. Kathleen Jones
- Jan 25
- 3 min
Five Minute Folate Facts
Hello all, Today I want to give you a quick rundown of folate (also called vitamin B9) and talk about why it’s so vital to good health....
Dr. Kathleen Jones
- Jan 11
- 2 min
Garlic in Medicine: What Science Tells Us
Garlic hails from the same family as onions, shallots, and chives. Although best known as a modern cooking ingredient, garlic has been...
Dr. Kathleen Jones
- Dec 28, 2021
- 2 min
The Superfood You Should Try Today
Hello all, If you’ve ever heard the phrase “Eat the rainbow”, you’ll know the different colors in fruits and veggies signal different...
Dr. Kathleen Jones
- Dec 14, 2021
- 4 min
What Are Your Feet Telling You?
Did you know your feet can tell you a lot about your health? Unless you routinely have pedicures, you probably don’t give your feet a lot...
Dr. Kathleen Jones
- Nov 30, 2021
- 3 min
6 Hidden Olive Oil Benefits
Olive oil is known for its status as a staple of the Mediterranean diet and its popularity as a healthy cooking oil, thanks to its...
Dr. Kathleen Jones
- Nov 9, 2021
- 3 min
9 Best Supplements for Flu Season
As we enter flu season and continue seeing COVID-19 cases ebb and flow, now is the perfect time to stock up on vitamins and supplements...
Dr. Kathleen Jones
- Oct 26, 2021
- 3 min
Time Tested Tips for Weight Loss
Intermittent fasting is the latest dieting trend to gain mainstream popularity. Rather than focusing solely on what you eat or how much...