What exactly is quercetin? Quercetin is a powerful antioxidant that is being studied more and more for its wide range of promising health...

Summer is just around the corner, and so is fresh fruit season! Regularly replacing traditional desserts with fresh fruit is a great way...

Magnesium is an important mineral that serves innumerable functions in the body. Here are just a handful of its most important tasks:...

If your cholesterol is in the elevated (but not dangerously high) range, it is possible to lower it without prescription medications by...

Walking has been studied more than any other form of exercise, and results confirm that you don’t have to take up an extreme sport or...

If you’ve ever felt a bit confused by the “sell by”, “use by”, and best if used by” labels on food packaging, you’re not alone. Because...

Meditation was first developed in India, and has become popularized in western countries over the years. Besides being cost effective and...

You probably give a good deal of thought to which vitamins to take, but have you ever wondered if you were storing them in the best...

Hello all, Today I want to give you a quick rundown of folate (also called vitamin B9) and talk about why it’s so vital to good health....

Garlic hails from the same family as onions, shallots, and chives. Although best known as a modern cooking ingredient, garlic has been...

Hello all, If you’ve ever heard the phrase “Eat the rainbow”, you’ll know the different colors in fruits and veggies signal different...

Did you know your feet can tell you a lot about your health? Unless you routinely have pedicures, you probably don’t give your feet a lot...

Olive oil is known for its status as a staple of the Mediterranean diet and its popularity as a healthy cooking oil, thanks to its...

As we enter flu season and continue seeing COVID-19 cases ebb and flow, now is the perfect time to stock up on vitamins and supplements...

Intermittent fasting is the latest dieting trend to gain mainstream popularity. Rather than focusing solely on what you eat or how much...

As we get older some of us spend a lot of time trying to avoid external signs of aging like wrinkles and gray hair, but what about what’s...

Hello all, The food we eat impacts the health of our bodies of course, but it’s equally important to consider how our diet interacts with...

Hello everyone, Taking vitamins regularly is one of the simplest ways to improve your health, but figuring out which vitamins your body...

Water regulates your body temperature, lubricates your joints, and helps keep every system in your body running smoothly. It’s clear how...

It’s no surprise that having a strong immune system means your body is better-equipped to ward off illnesses and keep you safe, but did...