Over time, research has shown us that good sleep is just as important to health as proper nutrition and regular exercise. The general...

Estrogen is a hormone produced in both men and women’s bodies, but it is most commonly known for its important function in women’s...

Hello all, With warmer weather on its way, now is a great time to find fresh seasonal fruits at your local farmer’s market or grocery...

Many health practitioners used to recommend a standard carb intake for the majority of people, but more modern health research recognizes...

Drinking enough water is a vital part of maintaining a healthy body, but did you know there are several other beverages that can provide...

PCOS, or polycystic ovarian syndrome, affects 1 in 10 women of reproductive age. Common symptoms are irregular periods, acne, and weight...

Mental health counseling and lifestyle changes are an important part of a holistic approach to anxiety management, but did you know that...

Hungry at night? Going to bed with a full stomach can negatively affect your sleep, but going to bed hungry and counting the hours until...

Healthcare professionals have long recommended aerobic exercise for lowering hypertension, but researchers at the University of...

Hello all, Today I’d like to talk to you about something a lot of us experience: tension headaches. Whether you’re in the middle of a...

Vitamin B12 plays a vital role in your wellness, helping your body make DNA, regulate your nervous system, and produce healthy red blood...

Hello All, As the weather turns colder and we continue to survive this pandemic, it is more important than ever to keep your mind and...

Considering adding Kale to your table this holiday season? Here is a little breakdown of why Kale is such a great superfood! WHAT KALE IS...

Vitamin D has been in the news a lot lately, in regard to your health and COVID-19. It is especially important for your metabolism, mood,...

Hello All, More often than not, when you go to the doctor they ask you about your physical health (what you’ve been eating and drinking,...

Hello Everyone, As the school year starts back up and fall is fastly approaching, anxiety can be a common and unavoidable side effect of...

Over the past few months, many of my patients have been sharing with me the health-related frustrations they've felt while quarantining.

Quitting Smoking isn't easy but there are natural supplements that can help with the process. Learn more.

EDS or Electodermal Screening is a non-invasive test that we use to give us insight into specific stressors on the body.

A detox program can help you lose weight, increase energy levels, improve sleep and much more.