Olive oil is known for its status as a staple of the Mediterranean diet and its popularity as a healthy cooking oil, thanks to its...

As we enter flu season and continue seeing COVID-19 cases ebb and flow, now is the perfect time to stock up on vitamins and supplements...

Intermittent fasting is the latest dieting trend to gain mainstream popularity. Rather than focusing solely on what you eat or how much...

As we get older some of us spend a lot of time trying to avoid external signs of aging like wrinkles and gray hair, but what about what’s...

Hello all, The food we eat impacts the health of our bodies of course, but it’s equally important to consider how our diet interacts with...

Hello everyone, Taking vitamins regularly is one of the simplest ways to improve your health, but figuring out which vitamins your body...

Water regulates your body temperature, lubricates your joints, and helps keep every system in your body running smoothly. It’s clear how...

It’s no surprise that having a strong immune system means your body is better-equipped to ward off illnesses and keep you safe, but did...

It’s estimated that one-third of people in their 30s and 40s and two-thirds of people 60 and over are living with high blood pressure....

Over time, research has shown us that good sleep is just as important to health as proper nutrition and regular exercise. The general...

Estrogen is a hormone produced in both men and women’s bodies, but it is most commonly known for its important function in women’s...

Hello all, With warmer weather on its way, now is a great time to find fresh seasonal fruits at your local farmer’s market or grocery...

Many health practitioners used to recommend a standard carb intake for the majority of people, but more modern health research recognizes...

Drinking enough water is a vital part of maintaining a healthy body, but did you know there are several other beverages that can provide...

PCOS, or polycystic ovarian syndrome, affects 1 in 10 women of reproductive age. Common symptoms are irregular periods, acne, and weight...

Mental health counseling and lifestyle changes are an important part of a holistic approach to anxiety management, but did you know that...

Hungry at night? Going to bed with a full stomach can negatively affect your sleep, but going to bed hungry and counting the hours until...

Healthcare professionals have long recommended aerobic exercise for lowering hypertension, but researchers at the University of...

Hello all, Today I’d like to talk to you about something a lot of us experience: tension headaches. Whether you’re in the middle of a...

Vitamin B12 plays a vital role in your wellness, helping your body make DNA, regulate your nervous system, and produce healthy red blood...