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  • Writer's pictureDr. Kathleen Jones

Essential Supports to Quit Smoking

calendar with quit today marked and broken cigarette

If you Google search “quit smoking”, you'll get over 350 million results! With so much helpful advice, where do you start?

We know that it's a journey back to health. Even when the cigarettes are gone, the emotional and physical support continues.

At Elements of Health, we've helped many people to boost lung function, regain energy, and win the fight against addiction. Here's a look into some of the tools we use.


Smoking cigarettes serves up your nicotine with a side of toxic heavy metals and carcinogens. Let's safely and effectively get those toxins out of your system with a 10 or 28-day Cleanse.

· Clear Change 10 Day Program with UltraClear RENEW

· Clear Change 28 Day Program with UltraClear RENEW

It's an investment of time and energy to do a cleanse, but your health depends on it. We encourage clients to read the directions thoroughly. Make your plan. Then pick a date to start. You can do this, and we are here to cheer you on!


Smoking cigarettes blocks the absorption of important nutrients, such as calcium and vitamins C and D. For example, smoking just one cigarette drains the body of 25 mg of vitamin C.

It's essential to replenish the body's storehouse. Eating organic fruits and vegetables will start this process. Nutritional supplements will speed up this process.

  • Multi-Min Chelate

  • Ultra Potent- C 1000

Although the body is fully supported, the mind may need additional support for cravings, nervousness, and anxiety associated with quitting.

Homeopathic Drops can give immediate relief to some of those symptoms, along with Neurotransmitter Testing to re-balance the brain chemicals that have been affected.

  • Anti-Smoking I Drops

  • Anti-Smoking II Drops

  • Neurotransmitter Testing

One ex-smoker compared quitting smoking to losing your best friend! “It was there for me in the good times and the bad, and with me after every meal...” That's a traumatic loss!

Step by step, we need to soothe your emotional loss with better “friends”. We want to introduce refreshing new habits that will build you up mentally and emotionally.

  • Deep Breathing

  • Regular Exercise

  • Prayer and Meditation

  • Support Groups


You've made it this far in your journey! Don't get discouraged if you've experienced a few setbacks along the way. Acknowledge that relapses will happen and be determined to start again the next day.

Continue to feed your body and mind with real nutritional supplements. These help us to stay on track to restoring our energy.

  • Wellness Essentials Men's Vitality

  • Wellness Essentials Women

These are just a few of the tool and support systems we use in our office. Schedule an appointment today to discuss a more comprehensive and personalized approach to quit smoking.


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