Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in energy production, particularly during high-intensity exercise. While often associated with bodybuilding and athletic performance, creatine also offers a range of health benefits that extend beyond the gym. This blog post delves into the various health benefits of creatine, exploring its impact on fitness and overall wellbeing. What is Cre

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