benefits of infrared sauna

As the New Year approaches, many of us contemplate fresh starts and renewed commitments to health and wellness. One effective way to initiate this journey is by embracing a detox plan. Detoxing can improve your overall health and well-being, helping to eliminate toxins, boost energy levels, and enhance mental clarity. This comprehensive guide will lead you through a detailed detox program that encompasses diet, exercise, and self-care practices, and offers valuable tips for m