Inflammation is a major cause of many problems in the body. It only increases as we age, so learning how to eat the right foods will help reduce many health problems related to inflammation and pain.
Green Leafy Veggies
Kale, bok choy, beets, kale and orange colored veggies all have chemicals in them that reduce inflammation.
Dark Chocolate
Use at least 70% dark chocolate and it will help reduce inflammation according to an Italian Study.
Cherries
Cherries have chemicals like strawberries, raspberries and blueberries that are called anthocyanins, known to reduce inflammation.
Avocados
They lower the risk of heart disease and inflammation.
Mushrooms
They have antioxidants and phenols that really help keep the inflammation down.
Broccoli
The same as with Brussel sprouts, this contains lots of vitamins and minerals as well as sulforapane, (an inflammatory reducer).
Olive oil
Olive oil has a chemical that inhibits inflammatory enzymes. It tends to work like aspirin. Drizzle on salads and vegetables.
Pineapples
Many studies have shown that the enzyme called Bromelain, found in pineapples has a strong anti-inflammatory effect. It has been shown to help with knee pain, arthritis and dental pain.
Onions and Garlic
They support the immune system and reduce inflammation.
Green teas
Better than coffee! Helps fight inflammation by protecting cells from damage.
Foods That Make Inflammatory Responses Worse
Fried Foods, White Bread, Sugar, Donuts, Bacon, Canned foods, Alcohol, Processed Foods, Deli Meats and Soda.
What you put into your body makes a difference! Eat Well for a Healthy Life!
