Foods That Help Reduce Inflammation
Updated: 2 days ago
Inflammation is a major cause of many problems in the body. It only increases as we age, so learning how to eat the right foods will help reduce many health problems related to inflammation and pain.
Green Leafy Veggies
Kale, bok choy, beets, kale and orange colored veggies all have chemicals in them that reduce inflammation.
Use at least 70% dark chocolate and it will help reduce inflammation according to an Italian Study.
Cherries have chemicals like strawberries, raspberries and blueberries that are called anthocyanins, known to reduce inflammation.
They lower the risk of heart disease and inflammation.
They have antioxidants and phenols that really help keep the inflammation down.
The same as with Brussel sprouts, this contains lots of vitamins and minerals as well as sulforapane, (an inflammatory reducer).
Olive oil has a chemical that inhibits inflammatory enzymes. It tends to work like aspirin. Drizzle on salads and vegetables.
Many studies have shown that the enzyme called Bromelain, found in pineapples has a strong anti-inflammatory effect. It has been shown to help with knee pain, arthritis and dental pain.
Onions and Garlic
They support the immune system and reduce inflammation.
Better than coffee! Helps fight inflammation by protecting cells from damage.
Foods That Make Inflammatory Responses Worse
Fried Foods, White Bread, Sugar, Donuts, Bacon, Canned foods, Alcohol, Processed Foods, Deli Meats and Soda.
What you put into your body makes a difference! Eat Well for a Healthy Life!