Dr. Kathleen Jones
Vegans, Omnivores, and Vitamin B12
Vitamin B12 plays a vital role in your wellness, helping your body make DNA, regulate your nervous system, and produce healthy red blood...
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Dr. Kathleen Jones
- Jan 6, 2021
- 3 min
Five Tips for Boosting Your Immune System this Winter
Hello All, As the weather turns colder and we continue to survive this pandemic, it is more important than ever to keep your mind and...
Dr. Kathleen Jones
- Dec 3, 2020
- 3 min
Is Kale Really That Good For You?
Considering adding Kale to your table this holiday season? Here is a little breakdown of why Kale is such a great superfood! WHAT KALE IS...
Dr. Kathleen Jones
- Nov 13, 2020
- 2 min
Signs Of Vitamin D Deficiency You Should Never Ignore!
Vitamin D has been in the news a lot lately, in regard to your health and COVID-19. It is especially important for your metabolism, mood,...
Dr. Kathleen Jones
- Sep 1, 2020
- 2 min
How To Support Your Brain
Hello All, More often than not, when you go to the doctor they ask you about your physical health (what you’ve been eating and drinking,...
Dr. Kathleen Jones
- Aug 19, 2020
- 2 min
Best Foods For Dealing With Anxiety
Hello Everyone, As the school year starts back up and fall is fastly approaching, anxiety can be a common and unavoidable side effect of...
Dr. Kathleen Jones
- Jul 13, 2020
- 2 min
Worried About Quarantine Weight-Gain? Doctor Jones Can Help!
Over the past few months, many of my patients have been sharing with me the health-related frustrations they've felt while quarantining.
Dr. Kathleen Jones
- May 15, 2020
- 2 min
Essential Supports to Quit Smoking
Quitting Smoking isn't easy but there are natural supplements that can help with the process. Learn more.
Dr. Kathleen Jones
- May 5, 2020
- 2 min
Get Answers on Your First Appointment with EDS
EDS or Electodermal Screening is a non-invasive test that we use to give us insight into specific stressors on the body.
Dr. Kathleen Jones
- Apr 27, 2020
- 2 min
It’s a Great Time to do a Detox
A detox program can help you lose weight, increase energy levels, improve sleep and much more.
Dr. Kathleen Jones
- Apr 27, 2020
- 1 min
Testing Cognitive Function
Dr. Jones discusses the Cambridge Brain Sciences cognitive assessment testing. Used by leading healthcare practitioners and researchers arou
Dr. Kathleen Jones
- Apr 23, 2020
- 0 min
Telehealth with Dr. Kathleen Jones
Dr. Jones shares that she is now accepting patients across the US utilizing virtual (telehealth) visits.
Dr. Kathleen Jones
- Apr 15, 2020
- 2 min
Managing Your Stress and Anxiety in These Difficult Times
Our bodies don't do well with stress and anxiety. Learn what you can do to reduce stress and give your body what it needs.
Dr. Kathleen Jones
- Apr 6, 2020
- 2 min
How to Get a Good Nights Sleep
Are you having difficulty with getting a good nights sleep? I share some natural ways to help you get the rest you need to stay healthy.
Dr. Kathleen Jones
- Feb 3, 2020
- 5 min
Cholesterol – High or Low, Good or Bad
Cholesterol has been blamed for heart disease but did you know it is a vital component to every cell on earth? Learn more...
Dr. Kathleen Jones
- Jan 6, 2020
- 4 min
Antioxidants…What are they really?
Antioxidants work to prevent free radicals from damaging our bodies. Learn how they work and how to increase your levels to prevent damage.
Dr. Kathleen Jones
- Dec 2, 2019
- 5 min
Pregnancy and Nutrition
Individualized testing and working with a nutritionist or naturopath can help determine exactly what supplemental support your body needs.
Dr. Kathleen Jones
- Nov 4, 2019
- 3 min
Getting Through Menopause the Natural Way
Menopause can bring on a variety of uncomfortable symptoms. Learn how you can balance your hormones naturally.
Dr. Kathleen Jones
- Oct 7, 2019
- 5 min
What’s hiding behind your blood sugar?
Learn what brings on diabetes, how certain medications can increase blood sugar levels and how to adjust diet to reduce sugar intake.
Dr. Kathleen Jones
- Sep 2, 2019
- 3 min
The Benefits of Vitamin B6: Not what you’re thinking!
Vitamin B6 plays an important role in metabolism but also cognitive development. The body must get B6 from diet or supplementation.