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Thyroid and Metabolism: Unraveling the Connection
Have you ever wondered how your thyroid gland influences your metabolism? The intricate relationship between the thyroid and metabolism...

Dr. Kathleen Jones
Aug 14, 20243 min read


Hormone Health for Women: A Comprehensive Guide
In the intricate dance of our bodies, hormones play a pivotal role in orchestrating various physiological processes. For women, hormonal...

Dr. Kathleen Jones
Aug 7, 20243 min read


Balancing Hormones Naturally: A Beginner's Guide
Hormones play a crucial role in our overall well-being, affecting everything from our mood to our metabolism. However, hormonal...

Dr. Kathleen Jones
Jul 31, 20242 min read


5 Natural Remedies for Thyroid Health
Thyroid health is crucial for our overall well-being, as this small butterfly-shaped gland plays a significant role in regulating our...

Dr. Kathleen Jones
Jul 24, 20243 min read


Demystifying Adrenal Fatigue: Facts vs Myths
Adrenal fatigue , the term that has been buzzing around health circles for quite some time now. But what is it exactly? Is it a...

Dr. Kathleen Jones
Jul 17, 20243 min read


Embrace Gut Health with Delicious Smoothie Recipes
In a world where holistic well-being is gaining momentum, gut health has taken the spotlight as a fundamental aspect of overall health....

Dr. Kathleen Jones
Jul 10, 20242 min read


Uncovering the Hidden Threat: Understanding Heavy Metal Toxicity
Have you ever considered the impact of heavy metals on your health? From lead and mercury to cadmium and arsenic, these toxic substances...

Dr. Kathleen Jones
Jul 10, 20242 min read
Unveiling the Secrets of the Gut-Brain Connection
If we were to tell you that the key to boosting your mood, enhancing your cognitive function, and even influencing your behavior lies...

Dr. Kathleen Jones
Jun 28, 20242 min read


Dive Into Digestive Health: A Comprehensive Guide
Welcome, health enthusiasts, to a journey of exploring the intricate world of digestive health. Our digestive system plays a crucial role...

Dr. Kathleen Jones
Jun 28, 20243 min read


Discover the Tranquility: The Transformative Power of Meditative Practices
One of the key benefits of meditative practices is their remarkable ability to enhance mental clarity and improve focus. Through...

Dr. Kathleen Jones
Jun 17, 20242 min read


7 Proven Ways to Boost Your Brain Health
In today's fast-paced world, taking care of your brain health is more important than ever. Whether you're a student, a working...

Dr. Kathleen Jones
Jun 4, 20242 min read


Enhance Your Memory with Herbal Remedies
In today's fast-paced world, maintaining a sharp memory is crucial for success in both personal and professional endeavors. If you find...

Dr. Kathleen Jones
Jun 4, 20242 min read


Signs Your Bones Are NOT Healthy
You are getting shorter It is true that we lose height as we age. Wear and tear over time reduces the disc spaces and muscles and joints...

Dr. Kathleen Jones
May 19, 20242 min read


The Many Benefits of Lemon Water
There is a lot of talk about drinking water with lemon. You hear celebrities and alternative doctors say that they do, is it right for...

Dr. Kathleen Jones
May 4, 20241 min read


Are You Getting Enough Zinc?
Zinc is an essential mineral that plays many important roles in our health. It is critical for the thyroid to work properly, aids in...

Dr. Kathleen Jones
Apr 15, 20242 min read


Dark Chocolate Is Good For You!
A new study shows that a little bit of dark chocolate, because of the magnesium in it, may reduce dementia. Magnesium has been known to...

Dr. Kathleen Jones
Apr 1, 20242 min read


Is Mold Making You Sick?
Over the years I have had many people with various strange symptoms end up having issues with mold in their homes. How do you know if it...

Dr. Kathleen Jones
Mar 3, 20242 min read


Why You Should Keep Exercising
I talk to patients all the time about the importance of exercising. I have worked out all my life and always preach about the importance...

Dr. Kathleen Jones
Feb 18, 20242 min read


The First Thing You Should Do In The AM
The first thing you can do in the morning to help your mood, sleep and concentration is easy, costs nothing and may also improve your...

Dr. Kathleen Jones
Jan 26, 20242 min read


It Is A New YEAR! DETOX TIME!
A New Year has begun and everyone starts again to think about getting and staying healthy. A wonderful way to start is with a good detox....

Dr. Kathleen Jones
Jan 7, 20243 min read
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