Dr. Kathleen Jones
Is 8 Glasses of Water a Day Still the Gold Standard?
Water regulates your body temperature, lubricates your joints, and helps keep every system in your body running smoothly. It’s clear how...
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Dr. Kathleen Jones
- Aug 17, 2021
- 2 min
Vaccines & Vitamins: Keeping Your Immune System in Fighting Shape
It’s no surprise that having a strong immune system means your body is better-equipped to ward off illnesses and keep you safe, but did...
Dr. Kathleen Jones
- Aug 3, 2021
- 2 min
Get a Grip on Blood Pressure
It’s estimated that one-third of people in their 30s and 40s and two-thirds of people 60 and over are living with high blood pressure....
Dr. Kathleen Jones
- Jul 20, 2021
- 2 min
Deep Sleep Healing
Over time, research has shown us that good sleep is just as important to health as proper nutrition and regular exercise. The general...
Dr. Kathleen Jones
- Jul 6, 2021
- 2 min
Reaching Optimal Estrogen Levels: An All Natural Guide
Estrogen is a hormone produced in both men and women’s bodies, but it is most commonly known for its important function in women’s...
Dr. Kathleen Jones
- Jun 11, 2021
- 3 min
6 Nutrient-Rich Fruits to Try This Summer
Hello all, With warmer weather on its way, now is a great time to find fresh seasonal fruits at your local farmer’s market or grocery...
Dr. Kathleen Jones
- May 18, 2021
- 2 min
The Connection Between Low Carb Diets and Diabetes Remission
Many health practitioners used to recommend a standard carb intake for the majority of people, but more modern health research recognizes...
Dr. Kathleen Jones
- May 6, 2021
- 2 min
Health-Conscious Alternatives to Water
Drinking enough water is a vital part of maintaining a healthy body, but did you know there are several other beverages that can provide...
Dr. Kathleen Jones
- Apr 13, 2021
- 2 min
How to Holistically Manage PCOS
PCOS, or polycystic ovarian syndrome, affects 1 in 10 women of reproductive age. Common symptoms are irregular periods, acne, and weight...
Dr. Kathleen Jones
- Mar 30, 2021
- 3 min
10 Anxiety-Fighting Vitamins You Should Know About
Mental health counseling and lifestyle changes are an important part of a holistic approach to anxiety management, but did you know that...
Dr. Kathleen Jones
- Mar 16, 2021
- 2 min
Bedtime Snacks for Restful Sleep
Hungry at night? Going to bed with a full stomach can negatively affect your sleep, but going to bed hungry and counting the hours until...
Dr. Kathleen Jones
- Mar 2, 2021
- 2 min
Stretch Your Way to Better Blood Pressure
Healthcare professionals have long recommended aerobic exercise for lowering hypertension, but researchers at the University of...
Dr. Kathleen Jones
- Feb 9, 2021
- 3 min
Helpful Headache Remedies
Hello all, Today I’d like to talk to you about something a lot of us experience: tension headaches. Whether you’re in the middle of a...
Dr. Kathleen Jones
- Feb 2, 2021
- 2 min
Vegans, Omnivores, and Vitamin B12
Vitamin B12 plays a vital role in your wellness, helping your body make DNA, regulate your nervous system, and produce healthy red blood...
Dr. Kathleen Jones
- Jan 6, 2021
- 3 min
Five Tips for Boosting Your Immune System this Winter
Hello All, As the weather turns colder and we continue to survive this pandemic, it is more important than ever to keep your mind and...
Dr. Kathleen Jones
- Dec 3, 2020
- 3 min
Is Kale Really That Good For You?
Considering adding Kale to your table this holiday season? Here is a little breakdown of why Kale is such a great superfood! WHAT KALE IS...
Dr. Kathleen Jones
- Nov 13, 2020
- 2 min
Signs Of Vitamin D Deficiency You Should Never Ignore!
Vitamin D has been in the news a lot lately, in regard to your health and COVID-19. It is especially important for your metabolism, mood,...
Dr. Kathleen Jones
- Sep 1, 2020
- 2 min
How To Support Your Brain
Hello All, More often than not, when you go to the doctor they ask you about your physical health (what you’ve been eating and drinking,...
Dr. Kathleen Jones
- Aug 19, 2020
- 2 min
Best Foods For Dealing With Anxiety
Hello Everyone, As the school year starts back up and fall is fastly approaching, anxiety can be a common and unavoidable side effect of...
Dr. Kathleen Jones
- Jul 13, 2020
- 2 min
Worried About Quarantine Weight-Gain? Doctor Jones Can Help!
Over the past few months, many of my patients have been sharing with me the health-related frustrations they've felt while quarantining.
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