Dr. Kathleen Jones
The Antioxidant Power of Quercetin
What exactly is quercetin? Quercetin is a powerful antioxidant that is being studied more and more for its wide range of promising health...
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Dr. Kathleen Jones
- May 3, 2022
- 2 min
Welcome to Fresh Fruit Season
Summer is just around the corner, and so is fresh fruit season! Regularly replacing traditional desserts with fresh fruit is a great way...
Dr. Kathleen Jones
- Apr 19, 2022
- 2 min
Mighty Magnesium
Magnesium is an important mineral that serves innumerable functions in the body. Here are just a handful of its most important tasks:...
Dr. Kathleen Jones
- Apr 5, 2022
- 2 min
Natural Ways to Fight High Cholesterol
If your cholesterol is in the elevated (but not dangerously high) range, it is possible to lower it without prescription medications by...
Dr. Kathleen Jones
- Mar 22, 2022
- 3 min
Walking for Aerobic Fitness
Walking has been studied more than any other form of exercise, and results confirm that you don’t have to take up an extreme sport or...
Dr. Kathleen Jones
- Mar 8, 2022
- 3 min
A Guide to Food Expiration Dates
If you’ve ever felt a bit confused by the “sell by”, “use by”, and best if used by” labels on food packaging, you’re not alone. Because...
Dr. Kathleen Jones
- Feb 8, 2022
- 2 min
Your Questions About Vitamin Storage, Answered
You probably give a good deal of thought to which vitamins to take, but have you ever wondered if you were storing them in the best...
Dr. Kathleen Jones
- Jan 25, 2022
- 3 min
Five Minute Folate Facts
Hello all, Today I want to give you a quick rundown of folate (also called vitamin B9) and talk about why it’s so vital to good health....
Dr. Kathleen Jones
- Jan 11, 2022
- 2 min
Garlic in Medicine: What Science Tells Us
Garlic hails from the same family as onions, shallots, and chives. Although best known as a modern cooking ingredient, garlic has been...
Dr. Kathleen Jones
- Dec 28, 2021
- 2 min
The Superfood You Should Try Today
Hello all, If you’ve ever heard the phrase “Eat the rainbow”, you’ll know the different colors in fruits and veggies signal different...
Dr. Kathleen Jones
- Dec 14, 2021
- 4 min
What Are Your Feet Telling You?
Did you know your feet can tell you a lot about your health? Unless you routinely have pedicures, you probably don’t give your feet a lot...
Dr. Kathleen Jones
- Nov 30, 2021
- 3 min
6 Hidden Olive Oil Benefits
Olive oil is known for its status as a staple of the Mediterranean diet and its popularity as a healthy cooking oil, thanks to its...
Dr. Kathleen Jones
- Nov 9, 2021
- 3 min
9 Best Supplements for Flu Season
As we enter flu season and continue seeing COVID-19 cases ebb and flow, now is the perfect time to stock up on vitamins and supplements...
Dr. Kathleen Jones
- Oct 26, 2021
- 3 min
Time Tested Tips for Weight Loss
Intermittent fasting is the latest dieting trend to gain mainstream popularity. Rather than focusing solely on what you eat or how much...
Dr. Kathleen Jones
- Oct 12, 2021
- 2 min
Four Tips for Healthier Aging
As we get older some of us spend a lot of time trying to avoid external signs of aging like wrinkles and gray hair, but what about what’s...
Dr. Kathleen Jones
- Sep 28, 2021
- 3 min
Feed Your Body, Fuel Your Mind
Hello all, The food we eat impacts the health of our bodies of course, but it’s equally important to consider how our diet interacts with...
Dr. Kathleen Jones
- Sep 14, 2021
- 2 min
How to Get Maximum Nutrients from Your Vitamins
Hello everyone, Taking vitamins regularly is one of the simplest ways to improve your health, but figuring out which vitamins your body...
Dr. Kathleen Jones
- Sep 4, 2021
- 2 min
Is 8 Glasses of Water a Day Still the Gold Standard?
Water regulates your body temperature, lubricates your joints, and helps keep every system in your body running smoothly. It’s clear how...
Dr. Kathleen Jones
- Aug 17, 2021
- 2 min
Vaccines & Vitamins: Keeping Your Immune System in Fighting Shape
It’s no surprise that having a strong immune system means your body is better-equipped to ward off illnesses and keep you safe, but did...
Dr. Kathleen Jones
- Aug 3, 2021
- 2 min
Get a Grip on Blood Pressure
It’s estimated that one-third of people in their 30s and 40s and two-thirds of people 60 and over are living with high blood pressure....
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