A migraine can shrink a whole day down to a dark room, a glass of water, and the hope that the pain will pass soon. For some people, medication helps but does not fully solve the problem. Others deal with side effects, frequent attacks, or the feeling that their triggers keep changing. That is where a whole-person approach can be useful. Holistic care looks at sleep, stress, hormones, food, digestion, muscle tension, and nervous system patterns, not just the pain itself. It d