Fatigue can make ordinary tasks feel heavy. It can affect focus, mood, motivation, workouts, sleep, and the ability to enjoy life. While an occasional low-energy day is normal, ongoing fatigue deserves a closer look. Naturopathic medicine approaches fatigue by asking a key question: why is the body struggling to make or maintain energy? The answer may involve nutrition, blood sugar balance, stress hormones, sleep quality, digestion, thyroid function, inflammation, nutrient de