A sudden wave of heat can interrupt a meeting, wake you from sleep, or leave you changing clothes twice a day. For many people in perimenopause and menopause, these episodes are more than a minor inconvenience. They can affect energy, mood, confidence, and rest. A naturopathic approach looks at the full pattern behind symptoms: food, stress, sleep, digestion, thyroid health, medications, alcohol intake, blood sugar, and hormone shifts. Rather than offering one standard soluti