Premenstrual syndrome (PMS) affects many people each month, bringing a mix of physical discomfort and emotional challenges. From cramps and bloating to mood swings and fatigue, these symptoms can disrupt daily life. While medications can help, many seek natural remedies to ease their PMS symptoms without side effects. This post explores practical, research-backed natural approaches that may provide relief and improve well-being during that time of the month. Chamomile tea cup