I talk to patients all the time about the importance of exercising. I have worked out all my life and always preach about the importance...

The first thing you can do in the morning to help your mood, sleep and concentration is easy, costs nothing and may also improve your...

A New Year has begun and everyone starts again to think about getting and staying healthy. A wonderful way to start is with a good detox....

What you eat makes all the difference in your health and it's true, beauty comes from the inside! It is critical to eat the right foods...

Cinnamon is more than a flavor, it is a spice that can be used for many purposes to improve our health. Here are some of the powerful...

The temperatures are dropping and the winds are blowing, everyone is coughing and sneezing! How do I stay healthy?? Keeping your immune...

What you put in your body every day is energy for you but so much more. Everything you eat has an effect on your brain. There are many...

Supplementing with vitamins and minerals may help you keep your eyes healthy. Here are the top supplements to prevent eye related...

Lyme disease is a bacterial infection, spread by ticks and can cause some awful symptoms. Some people never see a tick so assume it...

If you take a walk, you often feel better. Why? How often should you walk? How far should you walk? Outside? Treadmill? Let's...

We all could use some help with sleep from time to time. Rather than take supplements or medications, we can use certain foods to help. ...

Inflammation is a major cause of many problems in the body. It only increases as we age, so learning how to eat the right foods will help...

So many women I work with are hitting that premenopausal or menopausal time in their lives and are suffering with many complaints: Weight...

I speak to my patients every day about the issues that drinking pop cause in the body. If you are drinking more then 1 every once in...

A very large part of our aging population is walking around with a lack of 2 very important vitamins. If you are in your 60s or older...

Everywhere I turn I am seeing friends and family dealing with dementia of loved ones. It is a slow and torturous process that takes the...

There are so many ways to help our bodies age well. Let me share a few that will make a big difference as you get older. Learn to mange...

I get asked this all the time. Some of us were gifted with slow metabolisms and the lucky few got the bonus of a fast one! Can we...

So many people want to know why I suggest testing when I first start to work with them. The answer is simple, I do not want to guess...

I work with many women of all ages and the common issue is almost always their hormones. Young girls are getting their periods very...