If you take a walk, you often feel better. Why? How often should you walk? How far should you walk? Outside? Treadmill? Let's...

We all could use some help with sleep from time to time. Rather than take supplements or medications, we can use certain foods to help. ...

Inflammation is a major cause of many problems in the body. It only increases as we age, so learning how to eat the right foods will help...

So many women I work with are hitting that premenopausal or menopausal time in their lives and are suffering with many complaints: Weight...

I speak to my patients every day about the issues that drinking pop cause in the body. If you are drinking more then 1 every once in...

A very large part of our aging population is walking around with a lack of 2 very important vitamins. If you are in your 60s or older...

Everywhere I turn I am seeing friends and family dealing with dementia of loved ones. It is a slow and torturous process that takes the...

There are so many ways to help our bodies age well. Let me share a few that will make a big difference as you get older. Learn to mange...

I get asked this all the time. Some of us were gifted with slow metabolisms and the lucky few got the bonus of a fast one! Can we...

So many people want to know why I suggest testing when I first start to work with them. The answer is simple, I do not want to guess...

I work with many women of all ages and the common issue is almost always their hormones. Young girls are getting their periods very...

If you are low in nutrients it may take months to see the effects, but if you are dehydrated the results can be felt within hours. What...

Here are some of the best reasons to eat these little blue berries! Not only are they yummy to eat but they really are packed with...

We all know that exercise is important for a healthy heart, blood sugar regulation, a strong immune system, better sleep and overall...

Meditation was first developed in India, and has become popularized in western countries over the years. Besides being cost effective and...

When you’re trying to make healthier food choices, there is an abundance of less-than-helpful information to be found, especially when it...

By taking proactive steps to bolster your immune system, you can stop infections and illnesses long before they start, allowing you to...

Your thyroid and adrenal glands are in many ways the powerhouses of your body, helping to govern metabolism, sleep, appetite, body...

In basic terms, metabolism is the rate at which your body uses energy. It’s a common misconception that metabolism slows down...

Hello all, In our busy culture, it can be all too easy to neglect our own health and wellbeing in pursuit of family commitments or...